How well do you handle your emotions? How often do you stop and consider what your emotions are telling you? From big and explosive emotions like anger and disgust, to stifling emotions like sadness and despair, the world of emotions is complex and often neglected. In this 4 week course you will learn how to identify your emotions, analyze the message your emotions are giving you, and reflect on how your emotions are connected to your story. As you begin to build awareness, you will gain skills to navigate emotions and use them to help you grow in maturity instead of holding you back. These classes will be held via Zoom on Monday evenings from 6:30-7:30. Course cost: $50