Processing Emotions
Do you understand your emotions?
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How well do you handle your emotions?
How often do you stop and consider what your emotions are telling you? From big and explosive emotions like anger and disgust, to stifling emotions like sadness and despair, the world of emotions is complex and often neglected. In this course you will learn how to identify your emotions, analyze the message your emotions are giving you, and reflect on how your emotions are connected to your story. As you begin to build awareness, you will gain skills to navigate emotions and use them to help you grow in maturity instead of holding you back.
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Processing Emotions Tools
In this video we explain each tool you received that will help you stay organized and focused during the course!
In this video we explain each tool you received that will help you stay organized and focused during the course!
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Lesson 1: Understanding emotions
In this lesson we unpack what emotions are biologically. You will find this information empowering and encouraging as you begin to see your ability become emotionally mature.
In this lesson we unpack what emotions are biologically. You will find this information empowering and encouraging as you begin to see your ability become emotionally mature.
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Lesson 2: Understanding Emotions Biblically
What does the Bible say about emotions? What emotions did Jesus display? This lesson unpacks the biblical truth about emotions that liberates and sets us free from the fear of our emotions.
What does the Bible say about emotions? What emotions did Jesus display? This lesson unpacks the biblical truth about emotions that liberates and sets us free from the fear of our emotions.
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Lesson 3: Building Capacity
Growing in emotional maturity requires intentional building of emotional capacity for resiliency. In this video we practice two capacity building skills.
Growing in emotional maturity requires intentional building of emotional capacity for resiliency. In this video we practice two capacity building skills.
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Lesson 1: Anger
In this video we learn about what anger and important factors to consider in determining the object of our anger.
In this video we learn about what anger and important factors to consider in determining the object of our anger.
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Lesson 2: Sadness
Sadness can be a hard emotion to identify if it is hiding behind other strong emotions. In this video we discuss sadness and what to look for when processing this emotion.
Sadness can be a hard emotion to identify if it is hiding behind other strong emotions. In this video we discuss sadness and what to look for when processing this emotion.
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Lesson 3: Recall, Attune, Determine, analyze
In this video we begin to move through the processing emotions worksheet. Have your template, and Emotions at a Glance worksheet ready. It’s time to dig in!
In this video we begin to move through the processing emotions worksheet. Have your template, and Emotions at a Glance worksheet ready. It’s time to dig in!
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Lesson 1: Surprise
Surprise is an interesting emotion to consider. In this video we uncover the roots and intuitive response of surprise.
Surprise is an interesting emotion to consider. In this video we uncover the roots and intuitive response of surprise.
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Lesson 2: Fear
Understanding fear empowers us to identify this emotion and bring it’s object before the Lord. Fear is common and identifying it in our bodies and minds is the first step to empowering us to move through this emotion in victory.
Understanding fear empowers us to identify this emotion and bring it’s object before the Lord. Fear is common and identifying it in our bodies and minds is the first step to empowering us to move through this emotion in victory.
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Lesson 3: Processing our Story
In this video we attend to one of the most important steps in processing emotions, our story. So much of what we respond to currently, is wrapped up in our past. This is a step that is worth lingering in, there is valuable information about your inner-world that you will uncover in the Story step.
In this video we attend to one of the most important steps in processing emotions, our story. So much of what we respond to currently, is wrapped up in our past. This is a step that is worth lingering in, there is valuable information about your inner-world that you will uncover in the Story step.
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Lesson 1: Disgust
Disgust is an emotion that has many interesting variations of intensity. The possible objects of disgust might surprise you. In this video we cover all the aspects of disgust preparing you to process that emotion.
Disgust is an emotion that has many interesting variations of intensity. The possible objects of disgust might surprise you. In this video we cover all the aspects of disgust preparing you to process that emotion.
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Lesson 2: Happiness/Joy
In this lesson we uncover happiness and joy, focusing on the root of the emotion and what joy is to the brain. This is an important emotion to understand because if we aren’t attuned to it, we might miss it in it’s less intense form.
In this lesson we uncover happiness and joy, focusing on the root of the emotion and what joy is to the brain. This is an important emotion to understand because if we aren’t attuned to it, we might miss it in it’s less intense form.
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Lesson 3: Processing Reflection and Response
Reflection and Response are the most insightful steps of the entire emotions processing. You will learn about what to consider with each step and also hear a real example of processing from beginning to end. Remember there is no right or wrong way to process, the important thing is to pause, reflect, consider, and use that information to move forward.
Reflection and Response are the most insightful steps of the entire emotions processing. You will learn about what to consider with each step and also hear a real example of processing from beginning to end. Remember there is no right or wrong way to process, the important thing is to pause, reflect, consider, and use that information to move forward.
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